Weigh In record (no journal entry) for 21 November 2018
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1857 kcal
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Fat: 47.15g | Prot: 204.26g | Carbs: 143.95g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Egg, Egg White, Nutrimax Oat Powder, Quick Oats. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Amplified Whey Protein Advanced. Snacks/Other: Nutrimax Oat Powder, Peanut Butter, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Quick Oats. more...
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Losing 9.1 kg a Week
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sebastian70's Weight History
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