Weigh In record (no journal entry) for 20 November 2018
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71.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1848 kcal
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Fat: 43.86g | Prot: 200.68g | Carbs: 149.72g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Quick Oats, Nutrimax Oat Powder, Peanut Butter. Lunch: Brown Rice, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Steamed Fish, Peanut Butter, Brown Rice. Snacks/Other: Amplified Whey Protein Advanced, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
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Gaining 11.2 kg a Week
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sebastian70's Weight History
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