Weigh In record (no journal entry) for 19 November 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1227 kcal
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Fat: 26.91g | Prot: 141.51g | Carbs: 92.61g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Peanut Butter, Nutrimax Oat Powder, Quick Oats. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Brown Rice, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
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Losing 16.8 kg a Week
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sebastian70's Weight History
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