Weigh In record (no journal entry) for 18 November 2018
|
72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1928 kcal
|
Fat: 50.14g | Prot: 201.14g | Carbs: 149.58g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Nutrimax Oat Powder, Egg, Egg White, Quick Oats. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice. Snacks/Other: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Peanut Butter, Nutrimax Oat Powder, Quick Oats. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|