|
my weight has started to move at last I have lost 1.1/2 lb
|
71.4 kg
Lost so far: 14.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1182 kcal
|
Fat: 47.15g | Prot: 44.80g | Carbs: 142.81g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tesco Honey Roast Ham, Tesco Finest Piccolo Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, Tea with Semi-Skimmed Milk, Warburtons Seeded Batch (Large), Flora Light. Snacks/Other: Oranges, Nestle Coffee Mate, Magnum Almond. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|