Weigh In record (no journal entry) for 29 October 2018
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1343 kcal
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Fat: 57.09g | Prot: 49.51g | Carbs: 156.55g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Warburtons Seeded Batch (Large), Flora Light, John West Wild Pacific Red Salmon, Cucumber (with Peel), Tesco Finest Sweetfire Baby Beetroot, Tesco Finest Piccolo Cherry Tomatoes, Tea with Semi-Skimmed Milk. Snacks/Other: Oranges, Nestle Coffee Mate, Magnum Almond. more...
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Losing 0.0 kg a Week
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Sylvia chedzey's Weight History
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