Weigh In record (no journal entry) for 23 October 2018
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91.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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3090 kcal
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Fat: 156.23g | Prot: 201.67g | Carbs: 206.33g.
Breakfast: Egg, Morrisons Wholemeal Protein Bread, Morrisons Smoked Back Bacon Extra Thick Cut, Simon Howie Black Pudding. Lunch: Morrisons Reduced Fat Coleslaw, Morrisons BBQ Chicken, Morrisons Wholemeal Protein Bread, Morrisons Light Salad Cream. Dinner: Morrisons Jalapeno Houmous, Philadelphia Light Cream Cheese, Walkers Max Strong Jalapeño and Cheese, Birds Eye Chicken Dippers, Birds Eye Chicken Dippers. Snacks/Other: Arla Tropical Milkshake , Bulk Powders Macro Munch Moreish Mint Choc Chip Protein Bar. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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