Weigh In record (no journal entry) for 20 October 2018
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82.8 kg
Lost so far: 65.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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317 kcal
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Fat: 16.76g | Prot: 30.18g | Carbs: 12.81g.
Breakfast: Tomatoes, Scrambled Egg (Whole, Cooked) . Lunch: Spinach , Boiled Egg. Dinner: Asda Butcher's Selection British Beef Fillet Steak, Tesco Simple Side Salad. more...
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Losing 0.4 kg a Week
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Gouldilocks's Weight History
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