Weigh In record (no journal entry) for 18 October 2018
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66.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1713 kcal
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Fat: 67.89g | Prot: 117.41g | Carbs: 68.09g.
Lunch: Chicken Wrap. Dinner: Biltong, Potato French Fries, Woolworths Traditional Boerewors, Rump Steak, Barbecued Pork Spareribs with Sauce. Snacks/Other: Biscuit, Tequila, Gin, Whiskey. more...
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Losing 0.4 kg a Week
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Grant Joseph's Weight History
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