Weigh In record (no journal entry) for 18 October 2018
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61.6 kg
Lost so far: 5.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1449 kcal
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Fat: 93.33g | Prot: 119.40g | Carbs: 58.56g.
Breakfast: EGG WHITE SHAKE, Kembang Kol Dimasak (dari Segar), Putih Telur Matang. Lunch: Tempe, Keju Mozzarella (Susu Murni), Sayur Lumpia, Minyak Goreng, Telur, Tumis Buncis, Nasi Merah. Dinner: Kecambah, Sayuran Rebus (tanpa Daging), Kwetiau, Jambu Air, Putih Telur Matang, Bimoli Minyak Goreng, Telur, Kubis, Nasi Merah. Snacks/Other: Rebo Kuaci Green Tea. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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