Weigh In record (no journal entry) for 28 August 2012
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80.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 6.96g | Prot: 88.02g | Carbs: 98.47g.
Breakfast: Water, Micronized Creatine Powder, SizeOn Max Performance, Gold Standard 100% Whey - Rocky Road, Strawberries. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Gatorade G Series Recovery Kiwi Strawberry, Athletic Greens, Water. more...
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2608 kcal
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Exercise:
Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 4 hours. more...
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Gaining 4.4 kg a Week
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