Weigh In record (no journal entry) for 17 October 2018
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54.7 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1992 kcal
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Fat: 70.19g | Prot: 59.24g | Carbs: 280.88g.
Breakfast: Simple Truth Organic Plain Soymilk, Lay's Classic Potato Chips (28.3g), Pepperidge Farm Farmhouse 12 Grain Bread, Coffee, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Tortillaland Uncooked Flour Tortillas, Best Choice Sweet Peas. Dinner: Kirkland Signature Dry Roasted & Salted Almonds (Package), Kroger 100% Whole Wheat Hoagie Rolls, Kroger Garlic Twisted Bread Sticks. Snacks/Other: Winchell's Hot Mocha Cappuccino (12 oz), Airheads Blue Raspberry, Go Organically Fruit Snacks. more...
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Gaining 0.4 kg a Week
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Weber River's Weight History
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