|
stuffed my face on chocolate and doughnuts this weekend
|
86.2 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
957 kcal
|
Fat: 32.80g | Prot: 83.42g | Carbs: 81.26g.
Breakfast: Asda Semi-Skimmed Milk, Coffee. Lunch: Brooklea Fat Free Greek Style Strawberry Yogurt, Spaghetti with Tomato Sauce and Meatballs. Dinner: Crucials Yoghurt & Mint Dressing, Asda 4 Cajun Chicken Breast Sizzle Steaks, Cooked Asparagus (from Fresh), Sainsbury's Mange Tout, Courgette, Asda Savoy Cabbage. Snacks/Other: Twin Peaks White Chocolate, Asda Semi-Skimmed Milk, Tea (Brewed), Twinings Green Tea with Lemon, Cathedral City Selections. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sam does keto's Weight History
|