Weigh In record (no journal entry) for 27 August 2012
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80.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 114.48g | Prot: 267.15g | Carbs: 255.67g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Medium Cheddar Cheese, Red Onions, Mushrooms, 100% Liquid Egg Whites, Red Tomatoes, Strawberries. Lunch: Unsweetened Iced Tea, Kaanapali Cobb (Half). Dinner: Organic Roasted Red Pepper and Tomato Soup, Brown and Wild Rice, Cooked Asparagus (from Fresh), Wild Salmon Filets. Snacks/Other: Gold Standard 100% Whey - Rocky Road, SizeOn Max Performance, Micronized Creatine Powder, Water, Cookies & Cream Protein Bar, Gatorade Recover 03 - Mixed Berry 16.9 Oz., Athletic Greens, Water. more...
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3195 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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Gaining 5.7 kg a Week
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