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no weight loss, it's like I've hit a brick wall
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86.2 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1505 kcal
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Fat: 91.61g | Prot: 126.20g | Carbs: 34.26g.
Breakfast: Aldi Piri Piri Chicken Wings, Asda Semi-Skimmed Milk, Coffee. Lunch: Brooklea Fat Free Greek Style Strawberry Yogurt, Courgette, Low Carb Beef Stroganoff. Dinner: Coleslaw, Halloumi Cheese. Snacks/Other: Asda Semi-Skimmed Milk, Coffee (Brewed From Grounds), The Real Pork Crackling Co Cracking Pork Crackling, Peperami Hot Peperami, Peperami Mini Peperami. more...
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steady weight
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sam does keto's Weight History
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