Weigh In record (no journal entry) for 11 October 2018
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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526 kcal
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Fat: 2.42g | Prot: 68.77g | Carbs: 62.65g.
Lunch: Sainsbury's Tuna in Spring Water, Apples , Tesco Red Pepper, Carrots , Oranges . more...
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Gaining 0.3 kg a Week
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mark@george's Weight History
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