Weigh In record (no journal entry) for 10 October 2018
|
60.7 kg
Lost so far: 6.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1399 kcal
|
Fat: 90.47g | Prot: 67.68g | Carbs: 82.14g.
Breakfast: Pempek, Pepaya, MALINO PEANUT BUTTER tanpa GULA, Alpukat. Lunch: Kerupuk Makanan Ringan, Pempek, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: MALINO PEANUT BUTTER tanpa GULA, Tahu. Snacks/Other: Nasi Merah, Minyak Goreng, Keju Mozzarella (Susu Murni), Telur. more...
|
|
1864 kcal
|
Exercise:
Cardio - 57 minutes, Weight Training (Bodybuilding) - 3 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|