Weigh In record (no journal entry) for 25 August 2012
|
81.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2478 kcal
|
Fat: 55.92g | Prot: 228.04g | Carbs: 277.14g.
Breakfast: Strawberries, Gold Standard 100% Whey - Rocky Road, SizeOn Max Performance, Micronized Creatine Powder, Water. Lunch: Baby Spinach, Sesame Dressing, Sunfresh No Sugar Added Red Grapefruit, Smoked Pork Chops, Water, Strawberries, Gold Standard 100% Whey - Rocky Road, SizeOn Max Performance, Micronized Creatine Powder. Dinner: Gatorade G Series Recovery Kiwi Strawberry, Broccoli Beef. Snacks/Other: Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Natural Turkey Jerky, Chocolate Deluxe High Protein Bar (Small), Water, Natural Turkey Jerky, Athletic Greens, Gatorade G Series Recovery Kiwi Strawberry. more...
|
|
3550 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 10 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|