Weigh In record (no journal entry) for 25 August 2012
|
79.8 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
|
|
1734 kcal
|
Fat: 64.06g | Prot: 99.29g | Carbs: 199.49g.
Breakfast: Brown linseed, Banana, kiwi, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Lunch: Nectarines, Tostati-Cheddar, Mozzarella & Tomato, Shortbread. Dinner: Salmon, Cheese and onion crisps. Snacks/Other: Brown linseed, banana, blackberries, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. more...
|
|
2022 kcal
|
Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
here2bhealthy's Weight History
|