Weigh In record (no journal entry) for 25 August 2012
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63 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 30.81g | Prot: 29.20g | Carbs: 93.21g.
Lunch: Fried Rice, Fried Chicken No Coating (Skin Eaten). Dinner: Toasted Whole Wheat Bread. Snacks/Other: Choc Chip Biscuit, Tea with Milk. more...
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Losing 1.0 kg a Week
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nat-nat76's Weight History
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