Weigh In record (no journal entry) for 08 October 2018
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89.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2708 kcal
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Fat: 79.83g | Prot: 200.03g | Carbs: 305.07g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Unsweetened Almond Milk, Morrisons Free from Pure Oats (40G Serving), Morrisons Frozen Blueberries, Morrisons Golden Linseed, Morrisons Frozen Raspberries, Wholemeal Baguette, Morrisons Smoked Back Bacon, Tesco Iceberg Lettuce, Tomatoes, Mayonnaise , Bananas. Lunch: Broccoli, Morrisons Light Salad Cream, Uncle Ben's Special Spicy Pilau Rice, Marks & Spencer Sliced Mexican Chilli Chicken. Dinner: Marks & Spencer Sweet Potato Chips . Snacks/Other: Bulk Powders Macro Munch Moreish Mint Choc Chip Protein Bar. more...
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Losing 0.5 kg a Week
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BarryMaughan's Weight History
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