Weigh In record (no journal entry) for 24 August 2012
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81.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 53.24g | Prot: 222.52g | Carbs: 257.46g.
Breakfast: Baby Spinach, Orange Juice (Pulp Free), Red Tomatoes, 100% Liquid Egg Whites, Crumbled Blue Cheese, Low Fat Milk. Lunch: Sweet Peas, Low Fat Milk, Onions, Stove Top Stuffing Turkey (Prepared), Lean Ground Turkey. Dinner: Mrs Renfro's Mango Habanero Salsa, Artichoke Parmesan Spread, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Wild Salmon Filets. Snacks/Other: Gatorade Recover 03 - Mixed Berry 16.9 Oz., Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Gatorade G Series Recovery Kiwi Strawberry, Water, Athletic Greens, Natural Turkey Jerky. more...
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3027 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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