Weigh In record (no journal entry) for 05 October 2018
|
86.2 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
2057 kcal
|
Fat: 140.38g | Prot: 106.32g | Carbs: 86.45g.
Breakfast: Asda Semi-Skimmed Milk, Coffee, Vinegar (Cider), Lemon Juice (Canned or Bottled). Lunch: Peperami Hot Peperami. Dinner: Asda Beef Rump Steak, Asda Grated Cheese, Pepper or Hot Sauce, Asda Creamy Original Soft Cheese, Tesco Large Flat Mushrooms, Asda Frozen Broccoli & Cauliflower Florets. Snacks/Other: The Real Pork Crackling Co Pork Scratchings, Aero Mint Chocolate Bar, Pepsi Pepsi Max (Can), Asda No Added Sugar Strawberry Flavour Jelly, The Real Pork Crackling Co Cracking Pork Crackling, Asda Double Cream, Skinny Syrups Vanilla, Coffee (Brewed From Grounds), Asda Semi-Skimmed Milk, Tea (Brewed), Heath & Heather Pomegranate Tea. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sam does keto's Weight History
|