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Back on track this week! Had a weekend of gardening which left me aching all over and haven't had the chance to visit the gym, but have stuck to salads or wraps at lunchtime and my wife's great (low GI)cooking in the evenings.
No beers this week either - I'm sure that's made a big difference.
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143.8 kg
Lost so far: 15.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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