Weigh In record (no journal entry) for 23 August 2012
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82.2 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 58.71g | Prot: 229.24g | Carbs: 280.06g.
Breakfast: Low Fat Milk, Country Potato Hamburger Bun, Low Moisture Part-skim Mozzarella Light String Cheese, Large Brown Eggs, Premium Pork Maple Sausage. Lunch: Black Beans, Fajita Vegetables, Steak Salad. Dinner: Sweet Peas, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Low Moisture Part-skim Mozzarella Light String Cheese, Natural Turkey Jerky, Builders Bar (Chocolate), Athletic Greens, recover 3, Water. more...
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2727 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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Gaining 7.0 kg a Week
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