|
3 months left of my 2018 New Years resolution. I can make goal I can finish strong!!!
|
90.3 kg
Lost so far: 17.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1160 kcal
|
Fat: 54.83g | Prot: 112.91g | Carbs: 53.54g.
Breakfast: Egg, Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Oscar Mayer Traditional Bacon. Lunch: Mushrooms , Hormel Real Bacon Bits 50% Less Fat, StarKist Foods Chunk Light Tuna in Water, Fresh Express Sweet Butter Tender Lettuce Mix, Egg. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Lone Star Steakhouse Sirloin, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Gaining 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|