Weigh In record (no journal entry) for 29 September 2018
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108.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1864 kcal
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Fat: 63.72g | Prot: 80.93g | Carbs: 250.62g.
Breakfast: Coffee with Milk, Bioglan Organic Cacao Powder, Blueberries, Turmeric (Ground), Oats, MyProtein Impact Whey Protein - Chocolate Smooth 2.5kg. Snacks/Other: Myprotein Prolong, Harvest Morn Rice Cakes with Milk Chocolate Coating, Aldi Crisps, Coffee with Milk, Tim Hortons Hot Chocolate, USN Low Carb Protein Delite 22, Nairn's Rough Oatmeal Oatcakes. more...
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Gaining 0.1 kg a Week
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shahidax1's Weight History
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