Weigh In record (no journal entry) for 22 August 2012
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81.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 70.66g | Prot: 262.49g | Carbs: 267.07g.
Breakfast: Premium Pork Maple Sausage, Crumbled Blue Cheese, All Whites 100% Liquid Egg Whites, Pink Salmon, Large Brown Eggs. Lunch: Pure Protein Shake Frosty Chocolate, Roasted Chicken Noodle Soup, Chicken Balsamic and roasted veggie salad, Black Beans (Regular). Dinner: Tomato Paste, Brown Rice (Long-Grain, Cooked), Broccoli & Cauliflower, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chewy Bars - Oats & Chocolate, Micronized Creatine Powder, SizeOn Max Performance, Gold Standard 100% Whey - Rocky Road, Water, Low Moisture Part-skim Mozzarella Light String Cheese, Builders Bar (Peanut Butter), recover 3, Athletic Greens, Water. more...
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3061 kcal
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Exercise:
Circuit Training - 1 hour, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 4.4 kg a Week
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