Weigh In record (no journal entry) for 25 September 2018
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61.5 kg
Lost so far: 5.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1524 kcal
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Fat: 95.58g | Prot: 99.32g | Carbs: 89.60g.
Breakfast: Alpukat, EGG WHITE SHAKE, Sambal Goreng, Minyak Wijen, Tahu, Nasi Merah. Lunch: Minyak Goreng, Jamur, Brokoli Dimasak (dari Segar), Pempek. Dinner: Bueno, Kuaci, Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Rebo Kuaci, Es Krim, Kue, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Terung Dimasak, Tahu, Nasi Merah. more...
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1627 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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