Weigh In record (no journal entry) for 21 September 2018
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90.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2048 kcal
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Fat: 59.29g | Prot: 137.84g | Carbs: 214.77g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed, Hovis Wholemeal Bread Thick, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Bananas, Morrisons Frozen Raspberries. Lunch: Morrisons Tikka Chicken Slices, Morrisons Light Salad Cream. Snacks/Other: Green Olives, Schweppes Indian Tonic Water, Smirnoff Vodka, McVitie's Chocolate Hobnobs, Propercorn Sweet & Salty, Bulk Powders Macro Munch Moreish Mint Choc Chip Protein Bar. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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