Weigh In record (no journal entry) for 20 September 2018
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90.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2663 kcal
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Fat: 76.75g | Prot: 192.30g | Carbs: 294.00g.
Breakfast: Trader Joe's Chia Seeds, Hovis Wholemeal Bread Thick, Morrisons Golden Linseed, Morrisons Frozen Raspberries, Bananas, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Tiptree Lemon Curd, Alpro Unsweetened Almond Milk. Lunch: Morrisons BBQ Chicken, Tilda Brown Basmati & Quinoa, Morrisons Light Salad Cream. Dinner: Birds Eye Field Fresh Select Mixed Vegetables, Sweet Potato Fries, White Rice, Tesco Fillet Steak. Snacks/Other: Bulk Powders Macro Munch Moreish Mint Choc Chip Protein Bar. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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