Weigh In record (no journal entry) for 19 September 2018
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77.6 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1716 kcal
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Fat: 50.00g | Prot: 126.12g | Carbs: 187.63g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Casserole Vegetables, Snickers Snickers Bar (41.7g), Tesco Chicken Breast Fillets (130g). Dinner: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Light Choices Szechuan Chicken with Noodles. Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Figs, Precision Engineered Whey Protein Vanilla. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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