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womanly problems may have been the cause of the weight gain
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85.7 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1771 kcal
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Fat: 104.66g | Prot: 106.26g | Carbs: 98.98g.
Breakfast: Vinegar (Cider), Lemon Juice (Canned or Bottled), Semi-Skimmed Milk, Coffee, Dole Triple Berry, Asda Free from Long Life Unsweetened Almond Milk. Lunch: Morrisons American Ranch Sauce, Asda Salt and Chilli Beef Sizzle Steaks, Cucumber (with Peel), Tesco Cherry Tomatoes, Asda Iceberg Lettuce, Yamas Halloumi. Dinner: Fried Egg, Asda Extra Special Wiltshire Cured Back Bacon Oak Smoked, Tesco Coconut Oil, Tesco Asparagus Tips, Cathedral City Mature Cheddar Cheese, Asda Jalapeños, Red Onions, Asda Irish Beef Mince. Snacks/Other: Pepsi Pepsi Max (Can), The Real Pork Crackling Co Pork Scratchings, Semi-Skimmed Milk, Tea (Brewed), with Thanks Wine Gums, OTE Lemon Flavour Hydro Tabs, The Real Pork Crackling Co Cracking Pork Crackling. more...
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Losing 2.1 kg a Week
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sam does keto's Weight History
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