Weigh In record (no journal entry) for 17 September 2018
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90.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2723 kcal
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Fat: 75.39g | Prot: 199.72g | Carbs: 305.81g.
Breakfast: Morrisons Strawberries, Bananas, Morrisons Golden Linseed, Morrisons Frozen Blueberries, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Morrisons Wholemeal Protein Bread, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves. Lunch: Morrisons Tikka Diced Breast (Cooked Weight), Old El Paso Sliced Green Jalapenos, Tilda Brown Basmati & Quinoa, Florette Crunchy Salad, Morrisons Light Salad Cream, Morrisons BBQ Chicken. Dinner: Morrisons Market Street Sweet Potato Fries in A Garlic and Parsley Dressing, Tilda Brown Basmati & Quinoa, Broccoli . Snacks/Other: Bulk Powders Macro Munch Moreish Mint Choc Chip Protein Bar. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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