Weigh In record (no journal entry) for 15 September 2018
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90.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2677 kcal
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Fat: 73.36g | Prot: 245.37g | Carbs: 248.30g.
Breakfast: Tiptree Lemon Curd, Bananas, Morrisons Wholemeal Protein Bread, Bonne Maman Strawberry Preserves. Lunch: Morrisons Cajun Chicken Steaks, Morrisons BBQ Chicken, Morrisons Light Salad Cream, Old El Paso Sliced Green Jalapenos, Tilda Brown Basmati & Quinoa, Morrisons BBQ Chicken. Dinner: Sharwood's Poppadoms, Patak's Madras Sauce, Asda Chosen By You Tikka Naan Bread. Snacks/Other: Monster Energy Absolutely Zero, Arla Protein Milk Shake Raspberry & Strawberry. more...
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steady weight
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BarryMaughan's Weight History
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