Weigh In record (no journal entry) for 14 September 2018
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90.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2565 kcal
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Fat: 73.87g | Prot: 207.14g | Carbs: 256.88g.
Breakfast: Morrisons Wholemeal Protein Bread, Wilkin & Sons (Tiptree) Lemon Curd. Lunch: Morrisons BBQ Chicken, Morrisons Light Salad Cream, Tilda Brown Basmati & Quinoa, Morrisons BBQ Chicken, Florette Crunchy Salad. Dinner: Sweet Potato Fries, White Rice, Broccoli , Tesco Fillet Steak. Snacks/Other: Bulk Powders Macro Munch Magnificent Millionaires Shortbread. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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