Weigh In record (no journal entry) for 14 September 2018
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100.0 kg
Lost so far: 14.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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915 kcal
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Fat: 30.09g | Prot: 47.15g | Carbs: 108.97g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Exante Diet Banana Shake. Snacks/Other: Hollands Potato & Meat Pie, Tesco Finest British Wiltshire Cured Ham. more...
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Losing 0.1 kg a Week
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sanancollis's Weight History
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