Weigh In record (no journal entry) for 12 September 2018
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91.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2480 kcal
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Fat: 69.38g | Prot: 204.01g | Carbs: 255.91g.
Breakfast: Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Frozen Blueberries, Morrisons Golden Linseed, Bonne Maman Strawberry Preserves, Morrisons Wholemeal Protein Bread, Wilkin & Sons (Tiptree) Lemon Curd. Lunch: Old El Paso Sliced Green Jalapenos, Tilda Brown Basmati & Quinoa, Morrisons Tikka Diced Breast (Cooked Weight), Broccoli, Tilda Brown Basmati & Quinoa, Morrisons BBQ Chicken, Morrisons Light Salad Cream. Snacks/Other: Bulk Powders Macro Munch Magnificent Millionaires Shortbread. more...
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Losing 0.5 kg a Week
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BarryMaughan's Weight History
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