Weigh In record (no journal entry) for 11 September 2018
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92.4 kg
Lost so far: 18.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1178 kcal
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Fat: 44.59g | Prot: 96.13g | Carbs: 97.79g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Lunch: Chicken Breast (Skin Not Eaten), BelGioioso Romano Shredded Cheese, Ken's Steak House Country French with Vermont Honey Dressing, Fresh Express Spring Mix, T. Marzetti Caesar Baked Croutons. Snacks/Other: Snickers Snickers Bar (1.86 oz), Twix Twix. more...
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Losing 0.6 kg a Week
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