Weigh In record (no journal entry) for 10 September 2018
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1543 kcal
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Fat: 109.83g | Prot: 91.08g | Carbs: 51.12g.
Breakfast: Skinny Syrups Vanilla, Asda Semi-Skimmed Milk, Coffee. Lunch: Morrisons American Style House Dressing, Asda Chosen By You Silverside Beef, Avocados, Red Onions, Cucumber, Tesco Baby Plum Tomatoes, Baby Spinach, Yamas Halloumi. Dinner: Tesco Pork Belly Slices, Garlic Powder, Elmlea Single Cream, Co Op Mini Camembert, Courgette. Snacks/Other: Pepsi Pepsi Max (Can), Tea (Brewed), Vinegar (Cider), Lemon Juice (Canned or Bottled), Whitworths Almonds, Starbucks Frappuccino Mocha Chocolate Flavour. more...
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2559 kcal
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Exercise:
Grocery Shopping - 5 minutes, Desk Work - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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sam does keto's Weight History
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