Weigh In record (no journal entry) for 16 August 2012
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 86.88g | Prot: 141.64g | Carbs: 125.64g.
Breakfast: Whey Protein - Chocolate, Coffee. Lunch: Lacey Swiss Cheese, Deli Flats Whole Wheat, Everyday Turkey Burgers, Romaine Lettuce, Tomatoes. Dinner: Butter, Chicken Breast (Skin Not Eaten), Brown Rice, Olive Oil, Brussels Sprouts. Snacks/Other: Soy Milk, Chocolate Cheerios, Dry Roasted Peanuts, Advantage Peanut Butter Granola Bars. more...
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2954 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours, Exercise machine (fast) - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours and 45 minutes, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.3 kg a Week
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kurtduty's Weight History
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