Weigh In record (no journal entry) for 03 September 2018
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93.0 kg
Lost so far: 17.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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862 kcal
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Fat: 32.40g | Prot: 51.02g | Carbs: 97.52g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pralines & Cream. Dinner: Cooked Egg White, Kraft Miracle Whip Dressing, Brownberry Oatnut Whole Grain Bread, French's Classic Yellow Mustard. Snacks/Other: Egg White, Oreo Chocolate Sandwich Cookies, Whole Milk. more...
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Losing 0.3 kg a Week
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