Weigh In record (no journal entry) for 20 August 2018
|
100.2 kg
Lost so far: 14.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 30.90g | Prot: 63.93g | Carbs: 108.75g.
Breakfast: Exante Diet Banana Shake. Lunch: Exante Diet Vanilla Shake. Dinner: Exante Diet Chocolate Shake. Snacks/Other: Tesco Medium Eggs, Baby Carrots, Broccoli, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Bisto Gravy Granules For Chicken, Warburtons Toastie. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanancollis's Weight History
|