Weigh In record (no journal entry) for 20 August 2018
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 112.52g | Prot: 67.38g | Carbs: 38.75g.
Breakfast: Elmlea Single Cream, Butter (Salted), Instant Coffee (Decaffeinated, Dry Powder), Aldi Unsweetened Almond Milk, Spinach, Blueberries, Raspberries. Lunch: Asda Creamy Caesar Dressing, Asda Smoked Salmon, Asda Avocado, Asda Spring Onions, Morrisons Vine Ripened Cherry Tomatoes, Spinach. Dinner: Asda Extra Virgin Olive Oil, Asda Tzatziki, Asda Smoky Minted Lamb Shoulder Steak, Asda Good & Balanced Broccoli Rice. Snacks/Other: The Real Pork Crackling Co Pork Scratchings, Asda Double Cream, Asda No Added Sugar Strawberry Flavour Jelly, Asda Diet Blue Charge, Asda Lemon Meringue Tea, Fluid Replacement Electrolyte Solution, Asda Nut Selection. more...
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2544 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sam does keto's Weight History
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