Weigh In record (no journal entry) for 19 August 2018
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100.8 kg
Lost so far: 13.5 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 21.20g | Prot: 49.02g | Carbs: 99.61g.
Breakfast: Exante Diet Banana Shake. Lunch: Exante Diet Vanilla Shake. Dinner: Exante Diet Banana Shake. Snacks/Other: Bisto Gravy Granules For Chicken, Baby Carrots, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Broccoli, Baby Carrots. more...
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Losing 0.5 kg a Week
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sanancollis's Weight History
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