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well whatever made my guts have a clear out yesterday evening worked, I've lost a pound in a day
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 79.71g | Prot: 77.57g | Carbs: 43.55g.
Breakfast: Elmlea Single Cream, Butter (Salted), Semi-Skimmed Milk, Coffee (made from Ground). Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Asda Extra Virgin Olive Oil, Morrisons English Mustard, Tesco Chicken Thigh Fillets, Chicken Drumstick Meat and Skin, Asda Mangetout, Sainsbury's Broccoli Rice. Snacks/Other: Babybel Mini Light Cheese, Peperami Mini Peperami, Pork Scratchings, Asda Double Cream, Asda No Added Sugar Strawberry Flavour Jelly, Asda Shortbread. more...
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2319 kcal
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Exercise:
Cooking - 50 minutes, Housework - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
19 Aug 18 by member: Priscila Osterberg
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Not a chance now, I think I was just plugged up,plus I also noticed that my scales were hovering between 13 st 5 and 13 st 4 before settling for 13 st 5, so fingers crossed there is still more to come off.
19 Aug 18 by member: sam does keto
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sam does keto's Weight History
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