Weigh In record (no journal entry) for 18 August 2018
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85.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 79.31g | Prot: 67.71g | Carbs: 33.94g.
Breakfast: Asda Extra Special Garlic and Herb Passata, Twinings Cold Infuse, Asda Double Cream, Tesco Coconut Oil, Butter (Salted), Coffee (made from Ground). Lunch: Peperami Mini Peperami. Dinner: Parmesan Cheese (Grated), Asda Extra Virgin Olive Oil, Morrisons Smoked Back Bacon, Spinach, Mushrooms, Onions, Sainsbury's Courgetti, Asda Cook from Frozen Beef Meatballs. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Cathedral City Cheddar Cheese, Pork Scratchings, Tetley Tea with Semi-Skimmed Milk, Fluid Replacement Electrolyte Solution. more...
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2410 kcal
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Exercise:
Cooking - 35 minutes, Housework - 45 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sam does keto's Weight History
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