Weigh In record (no journal entry) for 17 August 2018
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100.9 kg
Lost so far: 13.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 25.18g | Prot: 86.13g | Carbs: 74.92g.
Breakfast: Exante Diet Banana Shake. Lunch: Exante Diet Chocolate Shake. Dinner: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Iceland Chicken Breast Fillet, Basmati Rice (Cooked). Snacks/Other: Tesco Medium Eggs, Warburtons Toastie, Tesco Peeled New Potatoes (Tinned). more...
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Losing 0.2 kg a Week
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sanancollis's Weight History
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