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Same is good. Not great but better than the alternative.
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87.8 kg
Lost so far: 19.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 28.30g | Prot: 120.10g | Carbs: 76.94g.
Breakfast: Eat Smart Brussels Sprouts, Wal-Mart Tilapia Fillets, Sorrento Whole Milk Ricotta Cheese. Lunch: Dunkin' Donuts Veggie Egg White Sandwich. Dinner: Grilled Fish. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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Chessire's Weight History
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