Weigh In record (no journal entry) for 13 August 2018
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88.7 kg
Lost so far: 18.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 37.53g | Prot: 75.19g | Carbs: 30.97g.
Breakfast: Trader Joe's Whole Milk Ricotta Cheese, Johnsonville Sweet Italian Sausage, Egg. Lunch: Hormel Real Bacon Bits 50% Less Fat, Spinach, Salmon. Dinner: Trader Joe's Cranberry Walnut Bread, Salmon. more...
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steady weight
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Chessire's Weight History
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